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Acroyoga Workshop in Vila Nova de Gaia

Join us for an afternoon of connection, movement and relaxation with our Acroyoga workshop facilitated by Sebastian.

⏰ Date and Time: March 16th, from 3:30 pm to 6:30 pm

This workshop will be divided into three parts:

Introduction to Acroyoga and Connection Games : We will start with an introduction to the fundamentals of Acroyoga. Sebastian will guide you through the basic principles and foundations of this fascinating practice, as well as lead fun connecting games that will help create a welcoming and supportive environment for all participants.

Practice: Next, we move on to practice! You will have the opportunity to try different Acroyoga postures, learning the technique and exploring collaboration, trust and connection. Don't worry if you're new to this practice, everyone is welcome, and our facilitator will be there to guide you every step of the way.

Relaxation and Closing Circle for Sharing : Finally, let's take time to relax and integrate everything we've learned. Sebastian will guide you through a relaxation and meditation session, followed by a closing circle where everyone will have the opportunity to share their experiences, reflections and feelings about the practice and the workshop as a whole.

This workshop is open to all skill levels, from beginners to more advanced practitioners. It is not necessary to have a partner to participate, as we will partner during the event.

Don't miss this unique opportunity to dive into the magical world of Acroyoga and discover the transformative benefits of this practice. Reserve your spot now and join us for an unforgettable afternoon of movement, connection and personal growth!

Location: Vila Nova de Gaia

We can't wait to fly together! 🤸‍♀️
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